A much-used alternative to boosting testosterone is the use of natural supplements.  But another very simple way to help your body in the balance of the hormone is through food to boost testosterone. But some testosterone killing foods is there, if you want to know more information about you can check here.

What is Testosterone?

Testosterone is an important hormone for the proper functioning of the body and especially for the sexual quality of man.There are situations where testosterone can get low. This impairs the individual’s sexual performance and can lead to dissatisfaction of many couples. Therefore, keeping testosterone high is essential for the body of man.In addition, below-normal levels of the hormone may increase a person’s chances of developing sexual dysfunction. More than 30% of men suffer from dysfunctions such as premature ejaculation or erectile dysfunction, for example. This is because all these factors are linked to the emotional of man.

Therefore, being low testosterone levels causes the mood, concentration and control of the mind to be impaired.

Therefore, testosterone is essential to promote energy, preserve our memory and increase libido. So, in this article you will enjoy valuable tips that will help restore your sexual performance in a natural way. You can do this by using proper food-aligned supplementation to increase testosterone.

Alternatives to increase testosterone

Testosterone is the hormone responsible for male characteristics of man. So, your presence is very important. It keeps the body functioning in balance, as well as providing sexual stimuli such as increased libido.

To increase your production, it is advisable to choose the natural way in which you combine adequate nutrition with the use of supplementation. Thus, it is possible to increase testosterone in a 100% natural and healthy way.

For this, you need to eat the correct foods to increase the production of testosterone in the body and supplement with natural supplements. The Bull CAPSsupplement, for example, is a great asset.

This is because, in addition to being a 100% natural supplementation, it has several benefits capable of changing your sex life and daily disposition. If you want to improve sexual potency and balance your body’s testosterone levels. Know the benefits that this powerful supplement provides to your health.

In addition, its cost-benefit is the best in the market.

You can also consume foods rich in indole-3-carbinol, which can be found in foods like broccoli, cabbage, cauliflower, Brussels sprouts and cabbage.

This compound is also available in dietary supplements. It is responsible for decreasing aromatase, the enzyme responsible for being a mediator of androgen aromatization. Therefore, indole-3-carbinol is responsible for the chemical process that inhibits the conversion of androgen hormones into estrogens.

Foods to boost testosterone

Before starting any treatment, it is advisable to consult the specialist.

Only the doctor can provide a correct diagnosis of testosterone levels and identify the causes of the hormone being low.

Now, let’s list the main foods to boost testosterone in the body.

1. Lean meats

Main sources of protein, lean meats are essential in the diet of those who want to increase the natural production of testosterone.

Alcatraz, filet mignon, breast, skirt and baby beef are the most indicated, because they are free of that layer of fat.

Consume them preferably grilled.

Chest of chicken and fish, which have fewer calories than beef, are also good orders.

In addition, lean meats are also a source of zinc and have low saturated fat, important for synthesizing testosterone in our body.

2. Healthy Fats

Yes, certain types of fats can also be healthy!

Some foods are high in good fats and help increase the production of testosterone in the body. Are they:

  • Nuts;
  • Chestnuts;
  • Olives;
  • Almonds;
  • Olive oil;
  • Linseed;
  • Avocado;
  • Coconut oil;
  • Cinnamon;
  • Sunflower seed.

3. Fruits

Fruits are beneficial in many ways to our body.

Apple and banana, for example, collaborate with the production of zinc, a fundamental element for the synthesis of testosterone.

Tomato, orange, passion fruit, lemon, acerola and strawberry have large amounts of vitamin C in their composition, an important ally of hormone production.

4. Vegetables and veggies

Pumpkin, bell peppers, broccoli, cabbage and cabbage are the most suitable vegetables to include in the diet of those who want to raise male hormonelevels.

This is because these foods contribute to the estrogen levels – female hormone – decrease, avoiding the accumulation of fat and preventing the muscle growth is impaired.

5. Eggs

Like meats, eggs are indispensable for those who want to increase muscle mass gain.

Rich in protein and good cholesterol, that is, healthy fats, they are also vital sources within foods to boost testosterone.

6. Beans

Vegetables with large amounts of zinc in its composition, beans have low fat and enough proteins and fibers.

These grains are excellent for the process of increasing the production of natural testosterone production.

Not just that!

The foods listed above are the most indicated for your diet aimed at increasing the production of testosterone naturally.

Note that it should also be based on the intake of zinc, magnesium, boron and amino acids.

After all, these are essential components to boost testosterone in the body.

But remember, to get the results of this hormonal elevation, it is not enough to rely simply on the ingestion of certain items.

It is also necessary to practice physical activities regularly, three to four times a week, to sleep properly and to reduce the stress caused by the daily routine.

Above all, a greater production of testosterone has the power to improve your life in general, including sexual.

This is because it is able to give greater disposition and energy.

Another extremely important tip is to decrease the amount of sugar you ingest daily.

A study done in 2012 showed that when we ingest sugar our testosterone levels can drop by up to 25% for the next 2 hours.

Now how many times do you eat sugar during the day? Breakfast, morning snack, lunch, afternoon snack, dinner …

In addition to doing very well for your health to decrease the amount of sugar, it will still help in increasing testosterone.

But of course, there are some symptoms that indicate the problem. Check out some of them below:

  • Loss of bone mass or osteoporosis;
  • Low sexual appetite;
  • Confused thinking or lack of memory;
  • Sudden changes in mood;
  • Low growth of hairs on the body;
  • Difficulty in gaining muscle mass;
  • Accumulation of fat in the body;
  • Excessive tiredness;
  • Difficulty sleeping.
  • What can cause testosterone levels to drop?
  • The current lifestyle is not at all conducive to the production of testosterone.

There are several factors that can cause a drop-in hormone level.  Some of them are:

Poor Food: Eating the wrong foods is one of the big reasons why you may have low testosterone levels.

Sedentary: Without exercising does not roll, brother?

Stress: Relax!

Little sleep: If you are one of those who turns up at night, have insomnia and sleep poorly, you probably have a dysfunction in your testosterone levels.

In addition, the consumption of some medicines like finasteride (to combat hair loss) or bromopride (to improve digestion) help too much for thedrop-in testosterone in your body.

In addition to foods to boost testosterone.

When you get older you start to lose hormones, in man, from the age of 30 already begins to drop testosterone production.

But this hormone is very important, including for appetite and sexual potency.

You can increase testosterone with all the foods I quoted above and increase libido with these:

  • Celery;
  • Raw oysters;
  • Bananas;
  • Avocado;
  • Beet;
  • Nuts;
  • Sleeves;
  • Peaches;
  • Strawberries;
  • Eggs;
  • Liver;
  • Figs;
  • Garlic;
  • Pumpkin;
  • Chocolate (Coffee and chocolate are considered aphrodisiacs).
  •  

Hence, the most indicated way to increase hormone levels is to use natural alternatives.

So, the best of them is to balance your diet with foods to boost testosterone.

So, follow our tips and try to consume foods that favor and stimulate the production of testosterone in the body.

Once aligned with safe, natural and no side-effect supplementation, diet offers an incredible result.

If necessary, read the text again, write down and set up your daily food schedule to increase testosterone.

The consequences that the testosterone imbalance has on the body can be even worse when they affect the sex life.

Do not neglect your health that can affect, especially, those who already have a married life.

It is common to have manifestations of low libido and difficulty concentrating in sex, which can generate erectile dysfunction and ejaculatory out of control.

Beware of Soy

Soy, in its natural structure, contains compounds that are called soy isoflavones or phytoestrogens.

Basically, these compounds are capable of producing mild hormonal activities in the human body by reproducing the female sex hormone estrogen.

Its consumption in exaggeration shows that there is a considerable risk of breast cancer.

Beware of plastic materials

In addition, many of the plastic materials we use are considered to be of the bisphenol category.

Bisphenols are chemical compounds used to make plastics, paints and resins.

These materials are found today in most food packaging, plastic containers used in the kitchen, inner linings of aluminum cans, toothbrushes, in the composition of thermosensitive papers such as extracts and bank vouchers and many more …

So, to start increasing your testosterone or keeping it in balance, avoid using soy.

Also, conscientiously dispose of plastic containers in your home and give preference to glass, porcelain and stainless-steel containers when it comes to storing beverages and food.

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