Meditation can be done anywhere at any time. You do not have to have a special space to find balance and peace through meditation. However, if you have some space in your home, you can create a meditation space that will help you tap into your inner peace. If you do not know how to create this space, there are some recommendations that you should consider.

Think About The Location

If you have an extra room in your home, you can use this for meditating. However, if you do not, you need to find a location in your home that you feel comfortable. This could be an area with windows or a small corner of your office or an area of your living room or bedroom. If you like hearing the sound of nature while meditating, you should set up your space outside.

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Decorating The Space

You should ensure that the space is clutter-free and reflects your personal style. There are some people who enjoy candles in their space while others like crystals. You should bring items that are inspirational into the space and items that help you relax. People often like relaxing sounds, a statue of buddha and some even these water walls from luxewaterwalls.com. You might want to consider changing the color of the room when you use it for meditation.

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Have A Comfortable Seat

It can become uncomfortable to meditate on the floor. This is why many people use pillows, blankets or a meditation pillow in their space. It is also possible to use a chair for your meditation if you do not want to sit on the floor. Regardless of the tools that you use, you need to ensure that you are comfortable and at ease when you meditate.

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Make The Space Sacred

Meditation is used to relieve stress, connect with your inner self and find serenity. To do this, you need to make your meditation time sacred and honor the true essence of the practice of meditation. If you have other people living with you, you need to let them know about the time and space. You should ask that they respect the area and the time when you meditate. You should also ensure that you place your phone on silent and away from you to ensure that you are not disturbed.

It may help to play light music while meditating or light candles. Many people make affirming statements that set the tone of their meditation. It is important to remember that this is your special time and you need to make it the best for you.

Me posing for press photos for my series on yoga for the Tenerife Sun newspaper — at Playa de La Arena, Tenerife.

Me posing for press photos for my series on yoga for the Tenerife Sun newspaper — at Playa de La Arena, Tenerife.

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Vivienne Sharman - Lewis

Vivienne Sharman – Lewis

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